Navigating Perimenopause and Menopause with Confidence Perimenopause and menopause mark significant milestones in a woman’s life, signaling hormonal shifts that can affect physical, emotional, and mental well-being. Understanding these changes is key to embracing this transition with strength and self-care.
Dr. Sowmya Lakshmi T.V., Senior Consultant in Obstetrics & Gynaecology at Aster CMI Hospital, offers expert insights into the early signs, common symptoms, and holistic strategies to manage this phase. From hot flashes and mood swings to sleep disturbances and bone health, she discusses how personalized care—including lifestyle adjustments, nutrition, and medical support—can make a meaningful difference.
Empower yourself with knowledge. Embrace the change with grace and support.
